Things To Do In Menstrual Cycle
Menstruation! Hmmm well in a normal girl’s language its something which is a cause of concern when it comes and of course, more cause of concern when it is not coming or it’s irregular. Well, Guys one thing is common weather your menstrual cycle is regular or irregular, that is “THE CAUSE OF CONCERN”. So, Today we will discuss about this cause of concern, while you are going through a Menstrual Cycle.
First thing which i guess every women need to know is, What is Menstruation? I know you found this question bit silly, its obvious if you know about menstruation than only you are searching on the topic of concern, but i need to clear some facts before starting the topic.
Menstruation is that stage when your body sheds the lining of the uterus (womb). Menstrual blood flows from the uterus through the small opening in the cervix and passes out of the body through the vagina. Most menstrual periods lasts from 3 to 5 days. When periods (menstruation) come regularly, this is called the menstrual cycle. The normal menstrual cycle lasts for 28 days. Menstrual Cycles can range anywhere from 21 to 35 days in adults and from 21 to 45 days in teens. The menstrual cycle is controlled by the rise and fall of levels of hormones.
Now when you are clear about, What is menstruation? lets discuss what to do in a menstrual cycle? Today, we will focus on what precautions we should take in a menstrual cycle.
Important tips during a menstruation
Use Clary Sage Oil
You should use Clary sage oil to prevent cramps. Just simply, rub it into your stomach. It supports estrogen production and acts on the pituitary gland to prevent cramps.
Use Heating Pad/ Warm Bubble Bath
Guys, you can also take a heating pad and place it over stomach where the pain is, or take a warm bubble bath. This helps in preventing pains and aches.
Consume More Potassium In Diet
Guys, eating food which contains large amount of potassium, such as bananas is really beneficial during periods.
Avoid Salt and Sugar
You should avoid intake of salty and sugary foods. It can cause harm during a period.
Ladies do not lie die like a dead women during your period days. You should stay active and try to work out as exercise will make your period shorter. Also try stretching, it will help relieve pressure around your lower body.
If you are going through your periods do not show off to the world. Try to walk comfortably and normally so that people couldn’t feel your pain. Just walk and sit down without shuffling to make the pad position just right.
Wear comfortable clothes
Try not to wear tight, close-fitting or otherwise uncomfortable clothing while having your period. You should wear sweatpants or anything else that feels comfortable, but don’t make it too obvious. Try to use Use superior quality period panties that will support your lower abdomen and help you to relax.
Stay Clean and Hygienic
Try to shower regularly during a period. Keep your vagina clean specially during periods and otherwise as well. Also, try to carry some perfume or body spray which you can use just in case your period causes a bad smell.
Change your pads At least Twice a Day
You should change your pads after every 5-6 hours during a period. In case you cannot do that try to change your pad at least twice a day, to avoid any serious illness in future.
So, these were some of the basic things we have enlightened you with, which can really help you allot during a Menstrual cycle. Follow these above guidelines during your periods and i am sure you can fetch good results out of them. But we want to share our most searched topic with you which are related to women concern :
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- What Are The Top Reasons For Irregular Menstrual Cycle
The content of HELPSUTRA is just meant to create awareness among the crowd and for educational purpose as well as health care support. Please do not intend to use the given information for the diagnosis or treatment of a health problem or as a substitute for consulting a licensed medical professional.