10 Ways to Boost Male Fertility And Sperm Count
Male Fertility can become a big issue in your married life. Guys always finding the one or another way out to increase the chances of having children, or simply want to ejaculate loads of sperm and semen, or to double the load of sperm is what guys have been looking for.
A healthy reproductive system and a good testosterone level leads to abundance of SPERM. Also guys who watch porn movies must b having an idea about the guys like Peter North who are popular for a reason.
So, its all up to you and your will, to convert ordinary sperm into Super-sperm (cue the music).
So, we have gathered some very useful tips following which you can have chances to increase the male fertility and sperm count.
10 Ways to Boost Male Fertility And Sperm Count
1. Over-Weight or Under-Weight
If you are underweight or overweight, than it can definitely have negative effects on a man’s sperm. Weight issue directly effects man libido and performance which on the same side kills the sex life of a couple.
NOTE: Consume a healthy diet includes, a good mix of fruits, vegetables, lean proteins, grains, and dairy. Take care of your body and concentrate on fitness that can help you to achieve a healthy body.
2. Consume Folate
According to a study at University Of California, it was found that men who had lower levels of folic acid in their diet had a higher rate of abnormal chromosomes in their sperm. So, if a sperm with abnormal chromosomes fertilize an egg, than it may lead to miscarriage or birth defects.
NOTE: Folic acid consumption in a diet doesn’t mean that your guy has to take folic acid pills rather a good multivitamin or foods that are high in folate, like beans, leafy green vegetables, whole grains, citrus fruits, and folate-enriched cereals, breads, and pastas can help you achieve your target. A man can get 400 milligrams of folic acid he needs daily by consuming these food.
3. Avoid Smoking
Smoking cigarettes lowers your sperm counts and slow-moving sperm. So, its clear that if you are a smoker and you want to increase your sperm count, than say “no” to smoking.
Try to be smoke-free at least three months before you try to conceive and we are sure you will definitely get positive results.
4. Avoid Drinking the Beer
Just diminish or avoid drinking alcohol in order to increase your sperm count. If you are so badly addicted and you can’t give it up completely, than try to limit their alcohol intake if you want to become a dad. Alcohol leads in reduction in sperm productivity and cause sperm abnormalities.
5. Cut Down on Caffeine
According to a research, it has been proved that sperm count and sperm concentration were slightly reduced in men who had a high soda and/or caffeine intake. So, if you are one who is badly addicted to caffeine that try to reduce its consumption. You should avoid consuming some caffeine products that includes, coffee, tea, chocolate, and energy drinks to 300 milligrams a day (about three 6-ounce servings).
6. Avoid Stress
It is a proven fact that stress is too harmful for a persons health. Stress leads to increase in abnormal sperm and reduce its concentration.
NOTE: Try to have 8 hours sleep and a healthy diet along with regular exercising to avoid stress. Also, you can hang out with your friends, go watch out some movie and calm your mind to gather new power and energy.
7. Avoid Consumption Of Toxins
If you are dependent on chemicals and toxins, than you have to make sure that they don’t affect your health. Some of the toxic chemicals such as heavy metals, lead, and chemical solvents can increase the percentage of damaged sperm, making the man unable to start a family.So, if you want to conceive in the near future than you should try to avoid them.
8. Get That Laptop Off Your Lap!
If you are in a habit to work placing A hot laptop on your lap than you will surely get a sperm loss. Its because excessive heat + Testicles = Bad for business.
NOTE : To avoid its harmful affect on your sperm count, try to use a pillow or buy a lap desk.
9. Watch Less T.V
According to a recent study, its found that men who watched 20 hours of T.V or more a week had less sperm count than men who don’t watch T.V. So, if you want to start a family than start concentrating on your wife more and avoid T.V. You will surely see a increase in your sperm count.
10. Regular Exercise
Exercise has an all around positive effect on your body. Also, when it comes to increasing your sperm count start doing exercise and take care about your fitness.
As per a latest study, it has been found that men who do exercise more than 7 hours a week had roughly 48% higher concentrations in sperm than men who exercised less than 1 hour per week.
Now just don’t think much. If you want to increase fertility and sperm count than start taking these steps. We assure you that you may get good and positive results. Also, if you have any suggestion or you want to share your personal experience than do share them with our readers by commenting on the box below. Till than stay tuned, stay happy and keep following Helpsutra to get useful facts and information.