How To Remove Dark Circles Under Eyes Permanently : Tips, Nutritious Foods
Whenever you get a glimpse of yourself in the mirror and see those dark areas under your eyes, how do you feel ? Those dark circles makes you look bad, isn’t it? They are affecting your face appearance. It is the most affecting thing among women. Most women often have to resort to make-up to hide their dark circles.
Not only do these dark circles make you look older than what you actually are, but they also have you looking unhealthy. Most of us blame dark circles on lack of sleep, or staring at the computer screen for hours. Some claim that these dark circles are caused by tiredness or working too hard. well, our genes play a big role here. So, what exactly is happening, how are these dark circles created around your eyes ?
Many people are tired looking for remedies to get rid of these dark circles. But, many people are confused how to remove these dark circles around your eyes ? Well, in this article, we are going to discuss how these dark circle are created and how to get rid of these. So, lets start with how these dark circles are formed.
What Are Dark Circles ?
Dark discoloration of the skin under the eye is referred as dark circles. It is not a serious skin problem, but they make people look tired, exhausted, unhealthy and older.
Both men and women can have dark circles at any age.
Why Do They Appear ? What Are The Causes And Reasons?
Many people think dark circle are caused due to sleep deprivation, tiredness, or sitting in front of computers, televisions for hours etc. Dark circles are a result of the thin layer of skin below your eyes showing the blood vessels and the blood they contain more clearly than anywhere else on your body. The more transparent the skin, the darker the circles appear.
First, genetics is the big factor for these dark circles. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there. Dark circles appear more on a transparent skin. Second, Age is another factor. Skin loses collagen and thins over time, so veins show through more prominently. A poor or unhealthy diet can lead to dark circles.
If you will have a proper rich nutrition diet, there is less chance for dark circles to appear. Late night parties, smoking and drinking can damage your skin and result in dark eye circles. Long sun exposures can also cause dark circles under your eyes by drawing pigmentation of your skin’s surface. In women, Hormonal changes plays a critical role.
The skin undergoes lots of changes during the phase of pregnancy and menstruation, causing darkening under eyes. It is important to flush out toxins from your body constantly. Dehydration is the most common cause for dark circles.
Well, these were the reasons which can cause dark circle to appear on your skin. Dark circles do not looks cute on anyone. Hence, everybody wants to get rid of them. There are some tips to remove these dark circles.
How To Remove Dark Spots Under Eyes Naturally At Home Permanently :
1. Tomatoes helps to decrease the dark circles and also makes the skin soft. Mix one teaspoon of tomato juice with a teaspoon of lemon juice and apply it under your eyes. Wait for about 10 minutes and then, wash it off with water. Repeat this at least twice a day to get the results.
2. Take a cotton ball and place it in a bowl of cold milk for a while. Now apply the cotton ball over the eye with the affected area. Keep it for a while. Wash it regular water.
3. Soak a tea bag in water and then, chill it by placing it in the refrigerator for a while. Now, place them over your eyes. Use this remedy on a regular basis.
How To Remove Dark Circles With Cream :
There are many creams available in the market which contains various chemicals which will help in decreasing your dark circles. If you don’t have time to do home remedies for removal of dark circles then you can go to nearby medical store and ask for a dark circle removal cream.
How To Remove Dark Circles For Men :
Men don’t wear make-up to hide dark circles. While some men do not pay much attention to their eyes as women do. But, some men do care about their eyes.
Drink at least eight glasses of the stuff a day. Water will aid in maintaining your skin.
Nutritious Food To Get Rid Of The Dark Circles : Tips
Vitamin A : The antioxidants in food rich in vitamin A promotes proper digestion, flushing toxins from the system. Carrot, spinach, pumpkin, eggs, dried apricot, papaya, mango, sweet potatoes are vitamin A rich food. Include this in your diet to get rid of dark circles permanently.
Vitamin C : It removes the free radicals from the skin and ensures skin care. Vitamin C rich food can be consumed to get clear skin free from dark circles. Mustard green, broccoli, cauliflower, Brussels sprouts, kiwi, oranges, papaya, guava, red and green hot chilli peppers are vitamin C rich food.
Vitamin K : One of the best vitamin to get rid of dark circles naturally. Vitamin K heals the damaged capillaries and arteries and increases blood circulation which automatically promotes a glowing and healthy skin. The puffiness under the eyes caused due to dark circles is reduced by having vitamin K rich food. Spinach, broccoli, spring onions, Brussels sprouts, cabbage, cucumber, and coriander leaves are few vitamin K rich food.
Vitamin E : Vitamin E rich diet helps to regulate vitamin A in the body. Like vitamin C, it also fights against free radicals which spoil the glow of the skin. By including vitamin E rich food in your diet, you can protect the skin from tanning, pollution, dust and side effects of medications. Spinach, taro root, asparagus, avocado, olives, kiwi, mango, corn, sunflower seeds are few vitamin E rich food.
Iron : Get more iron. The richest sources of iron are red meats and dark green, leafy vegetables like spinach etc.