Does Green Tea Have Caffeine, Benefits, Calories, Nutrition
We are all here to discuss various health benefits of Green Tea. Is it true Green Tea have Caffeine? How many calories and Nutrition value Green Tea has? To know the answer to all these questions lets read this article.
After a study and research our team has come to a conclusion which shows Green Tea have Caffeine. Also, we have concluded the amount of calories and nutrition value in Green Tea. Despite of these, Green Tea has several benefits. Lets read out here.
Does Green Tea Have Caffeine ?
The Green Tea contains caffeine. As you know, caffeine is a known stimulant. But Green Tea does not contain caffeine in that large quantity as much as coffee. Caffeine helps in blocking an inhibitory neurotransmitter called Adenosine. It increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine. Caffeine leads to improvements in various functions of brain, including improved mood, vigilance, reaction time and memory. It also consist of the amino acid L-theanine which is able to cross the blood-brain barrier.
Green Tea Benefits ” 5 Important “
Green tea is the medically acclaimed and healthiest beverage on the planet. It consist of various antioxidants and various substances which are beneficial for health. According to researchers green tea help in increasing fat burning and help you lose weight.
Lets discuss some health benefits of green tea as per the human research studies.
1. Green Tea Contains Various Bioactive Compounds:
Green Tea contains the antioxidant Epigallocatechin Gallate (EGCG), which helps in treating various diseases and has very powerful medicinal properties. It contains small amounts of minerals which are really beneficial for health.
2. Green Tea Enhances Fat Burning and Improves Physical Performance :
Green Tea enhances the fat burning and boost the metabolic rate. According to a reasearch, green tea increases energy expenditure by 4% and fat oxidation by 17%.
3. Green Tea Helps In Lowering Your Risk of Various Types of Cancer : Green tea consist of powerful antioxidants which helps in reducing your risk of cancer such as:
Breast cancer: According to a research study, women who drank the most green tea had a 22% lower risk of developing breast cancer.
Prostate cancer: It is found in a research that men who drink green tea had a 48% lower risk of developing prostate cancer.
4. Green Tea Kill Bacteria, That Improves Dental Health, Reduces Risk of Infection:
The catechins present in green tea have several biological effects. Green Tea helps in killing bacteria and inhibit viruses like the influenza virus. It lowers the risk of viruses. Streptococcus mutans a harmful bacteria present in the mouth leads to formation of plaque and is a contributor to cavities and tooth decay.
5. Green Tea Lower Risk of Type II Diabetes :
Type II diabetes is a common chronic disease. It has affected about 300 million people worldwide. This disease involves increased blood sugar levels in the context of insulin resistance or an inability to produce insulin. In a study researchers have found that those who drink the most green tea had a 42% lower risk of developing type II diabetes.
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Green Tea Calories, Nutrition
Green tea helps in reducing weight by reducing the appetite. Green Tea helps in taking fewer calories, automatically, without much effort. Green Tea helps in reduction of the amount of fat from foods, but this has not been confirmed in humans.
Well, it is a proven fact which shows green tea is a way beyond just body weight. It is also extremely healthy for various other reasons.